Keebler Wafers, Vanilla, Sugar nutrition facts
Per 4 wafers · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g54% of calories
- Fat7g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Wafers, Vanilla, Sugar (4 wafers, 28 g) has 150 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 4 wafers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKinnikinnick Vanilla Wafers8 wafers+10 cal
150 calLoacker Wafer Cookies, Vanilla, Bite Size8 cookiessame cal
130 calKroger Wafers, Vanilla, Mini1 package−20 cal- 🍽️140 calVanilla wafers (Murray)9 cookies−10 cal
- 🍽️138 calVanilla wafers (Murray)8 cookies−12 cal
- 🍽️148 calVanilla wafer cookies (Murray, sugar wafer)5 cookies−2 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Keebler Wafers, Vanilla, Sugar?
One serving of Keebler Wafers, Vanilla, Sugar (4 wafers) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Keebler Wafers, Vanilla, Sugar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Wafers, Vanilla, Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Wafers, Vanilla, Sugar?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Wafers, Vanilla, Sugar?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
