Kinnikinnick Vanilla Wafers nutrition facts
Per 8 wafers · 36 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g69% of calories
- Fat5g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kinnikinnick Vanilla Wafers (8 wafers, 36 g) has 160 calories, with 1 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 8 wafers (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calLoacker Wafer Cookies, Vanilla, Bite Size8 cookies−10 cal
150 calKeebler Wafers, Vanilla, Sugar4 wafers−10 cal
130 calKroger Wafers, Vanilla, Mini1 package−30 cal- 🍽️140 calVanilla wafers (Murray)9 cookies−20 cal
- 🍽️138 calVanilla wafers (Murray)8 cookies−22 cal
- 🍽️148 calVanilla wafer cookies (Murray, sugar wafer)5 cookies−12 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kinnikinnick Vanilla Wafers?
One serving of Kinnikinnick Vanilla Wafers (8 wafers) has 160 calories, which works out to 444 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Kinnikinnick Vanilla Wafers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kinnikinnick Vanilla Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kinnikinnick Vanilla Wafers?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kinnikinnick Vanilla Wafers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
