Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows nutrition facts
Per 1 cup ยท 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g89% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows (1 cup, 29 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Froot Loops With Fruity Shaped Marshmallows Cereal379
- Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows379
- Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)376
- Froot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack375
- Froot Loops Cereal, with Marshmallows359
- Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size359
- Froot Loops Cereal, Marshmallows, Large Size359
Similar foods
140 calFroot Loops Cereal, with Marshmallows1 โ cup+30 cal- 113 calMarshmallow Froot Loops cereal (ready-to-eat, Kellogg's)1 cup+3 cal
- 140 calFroot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size1 โ cup+30 cal
- 140 calFroot Loops Cereal, Marshmallows, Large Size1 โ cup+30 cal
- 45 calFroot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack1 packโ65 cal
- 110 calKellogg's Froot Loops With Fruity Shaped Marshmallows Cereal1 cup cerealsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows?
One serving of Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows (1 cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
