Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size nutrition facts
Per 1 โ cup ยท 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g89% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size (1 โ cup, 39 g) has 140 calories, with 2 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows379
- Kellogg's Froot Loops With Fruity Shaped Marshmallows Cereal379
- Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)376
- Froot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack375
- Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size359
- Froot Loops Cereal, with Marshmallows359
- Froot Loops Cereal, Marshmallows, Large Size359
Similar foods
140 calFroot Loops Cereal, with Marshmallows1 โ cupsame cal- 113 calMarshmallow Froot Loops cereal (ready-to-eat, Kellogg's)1 cupโ27 cal
- 140 calFroot Loops Cereal, Marshmallows, Large Size1 โ cupsame cal
- 45 calFroot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack1 packโ95 cal
- 110 calKellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows1 cupโ30 cal
- 110 calKellogg's Froot Loops With Fruity Shaped Marshmallows Cereal1 cup cerealโ30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size?
One serving of Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size (1 โ cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size?
170 mg per serving.
How much sugar is in Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
