Froot Loops Cereal, with Marshmallows nutrition facts
Per 1 ⅓ cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Froot Loops Cereal, with Marshmallows (1 ⅓ cup, 39 g) has 140 calories, with 2 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⅓ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows379
- Kellogg's Froot Loops With Fruity Shaped Marshmallows Cereal379
- Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)376
- Froot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack375
- Froot Loops Cereal, with Marshmallows359
- Froot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size359
- Froot Loops Cereal, Marshmallows, Large Size359
Similar foods
- 113 cal
Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)1 cup−27 cal - 140 calFroot Loops Cereal, Multigrain, Sweetened, with Marshmallows, Mega Size1 ⅓ cupsame cal
- 140 calFroot Loops Cereal, Marshmallows, Large Size1 ⅓ cupsame cal
- 45 calFroot Loops Cereal, with Marshmallows, Jumbo Snax, 12 Pack1 pack−95 cal
- 110 calKellogg's Variety Pack, Froot Loops with Fruity Shaped Marshmallows1 cup−30 cal
- 110 calKellogg's Froot Loops With Fruity Shaped Marshmallows Cereal1 cup cereal−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Froot Loops Cereal, with Marshmallows?
One serving of Froot Loops Cereal, with Marshmallows (1 ⅓ cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Froot Loops Cereal, with Marshmallows high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Froot Loops Cereal, with Marshmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Froot Loops Cereal, with Marshmallows?
170 mg per serving.
How much sugar is in Froot Loops Cereal, with Marshmallows?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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