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Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)
Bread, Grains & Pasta

Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's) nutrition facts

Per 1 cup · 30 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    27g
    89% of calories
  • Fat
    0.8g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's) (1 cup, 30 g) has 113 calories, with 1.4 g of protein, 27 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (32% DV), riboflavin (b2) (34% DV) and niacin (32% DV).

Per 100 g
376cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
25g
carbs minus fiber
Fiber
2.2g
15 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)34%
  • Niacin32%
  • Vitamin B640%
  • Folate (B9)26%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin C17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A153 μg
17%
Vitamin C16 mg
17%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
32%
Vitamin B61 mg
40%
Folate (B9)104 μg
26%
Vitamin B122 μg
63%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron5 mg
58%
Potassium29 mg
1%
Magnesium8 mg
2%
Phosphorus20 mg
3%
Zinc2 mg
14%
Copper0 mg
3%
Manganese0.1 mg
5%
Selenium3 μg
5%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene2 μg—
Beta carotene4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol153 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)?

One serving of Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's) (1 cup) has 113 calories, which works out to 376 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)?

118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Marshmallow Froot Loops cereal (ready-to-eat, Kellogg's)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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