⏱ 5 min totalVegan Chocolate Tofu Mousse
Per 1 serving · 245 g · 3 ingredients
of a 2,000 cal day
- Protein17g34% of calories
- Carbs17g33% of calories
- Fat7.2g32% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Chocolate Tofu Mousse (245 g) has 185 calories, with 17 g of protein, 17 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (34% DV), iron (43% DV) and magnesium (25% DV).
High in
20%+ of the daily value
- Protein34%
- Iron43%
- Magnesium25%
- Phosphorus38%
- Copper87%
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine18%
- Riboflavin (B2)19%
- Potassium12%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 43% |
| Potassium | 585 mg | 12% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 264 mg | 38% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 87% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 19 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 167 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Vegan Chocolate Tofu Mousse?
One serving of Vegan Chocolate Tofu Mousse (1 serving) has 185 calories, which works out to 76 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Vegan Chocolate Tofu Mousse high in protein?
Yes. It has 17 g of protein per serving, and 34% of its calories come from protein (9.3 g of protein per 100 calories).
Is Vegan Chocolate Tofu Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chocolate Tofu Mousse?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Chocolate Tofu Mousse?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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