⏱ 150 min totalVegan Feta Cheeze & Tomato
Per 1 serving · 555 g · 11 ingredients
of a 2,000 cal day
- Protein22g33% of calories
- Carbs17g25% of calories
- Fat12g41% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Vegan Feta Cheeze & Tomato (555 g) has 241 calories, with 22 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (44% DV), Vitamin C (113% DV) and Vitamin K (119% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C113%
- Vitamin K119%
- Vitamin B634%
- Folate (B9)20%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A12%
- Thiamine18%
- Riboflavin (B2)13%
- Niacin12%
- Potassium17%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 oz Tofu
1 pepper Red chili pepper
2 tbsp Lime juice
2 tbsp Apple cider vinegar
2 tbsp Parsley- 🥄¼ tsp Salt
¼ tsp Black pepper
¼ tsp, leaves Oregano- 🥄½ cup Water
⅛ tsp Garlic powder
1 medium whole Tomatoes
Directions
- 1
Drain the liquid from the tofu block. Press with a tofu press, or wrap it in paper towels, place a chopping board on top, and add a heavy weight. Set aside to drain excess water.
- 2
Cut de-seed, and quarter the Thai chilis. Combine in a bowl with lime juice, apple cider vinegar, fresh parsley, salt, pepper, dried oregano, water, and a pinch of garlic powder. Mix well and set aside for 30 minutes.
- 3
Cut the drained tofu into cubes, add to the bowl, and shake carefully to cover with the marinade.
- 4
Marinate the tofu for at least 2 hours in the refrigerator. Serve with sliced tomatoes.
Vitamins & minerals
Amounts for 1 serving (555 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 143 μg | 119% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 5 mg | 64% |
| Potassium | 812 mg | 17% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 333 mg | 48% |
| Zinc | 3 mg | 23% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 82% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 141 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,190 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Vegan Feta Cheeze & Tomato?
One serving of Vegan Feta Cheeze & Tomato (1 serving) has 241 calories, which works out to 43 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Vegan Feta Cheeze & Tomato high in protein?
Yes. It has 22 g of protein per serving, and 33% of its calories come from protein (9.1 g of protein per 100 calories).
Is Vegan Feta Cheeze & Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Feta Cheeze & Tomato?
614 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Feta Cheeze & Tomato?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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