⏱ 25 min totalVegan Green Spaghetti
Per 1 serving · 270 g · 11 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs58g53% of calories
- Fat16g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Green Spaghetti (270 g) has 426 calories, with 17 g of protein, 58 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (34% DV), dietary fiber (34% DV) and Vitamin A (45% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber34%
- Vitamin A45%
- Vitamin C132%
- Vitamin E30%
- Vitamin K606%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Calcium19%
- Potassium18%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
½ tbsp Olive oil
½ medium Zucchini
1 cup, chopped Kale
½ cloves, minced Garlic
¼ cup Parsley- 🥄1 tbsp Nutritional yeast
- 🥄⅛ tsp Salt
¼ dash Black pepper
½ tbsp Vegan cream cheese
¹⁄₁₆ cup, whole Almonds
Directions
- 1
Wash and chop all vegetables as instructed.
- 2
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions.
- 3
In a medium skillet, heat half of the olive oil and cook the zucchini for 3-4 minutes, stirring occasionally. Add garlic and kale, cooking for another 5 minutes until zucchini is soft and kale is vibrant green. Add a splash of water if needed.
- 4
Remove from heat and transfer the cooked greens to a blender. Add the remaining olive oil and all other ingredients except almonds. Blend until smooth.
- 5
Once the pasta is cooked, turn off the heat. Reserve about 2/3 cup of the cooking water (for original 4 serving recipe), then drain the pasta. Return the pasta to the pot with the green sauce and half of the reserved water. Mix well, adding more water if needed to loosen the sauce.
- 6
Top with chopped almonds and serve immediately.
Vitamins & minerals
Amounts for 1 serving (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 408 μg | 45% |
| Vitamin C | 118 mg | 132% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 727 μg | 606% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 4 mg | 270% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 374 μg | 94% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 5 mg | 60% |
| Potassium | 866 mg | 18% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 147% |
| Manganese | 1 mg | 59% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,847 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Vegan Green Spaghetti?
One serving of Vegan Green Spaghetti (1 serving) has 426 calories, which works out to 158 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Vegan Green Spaghetti high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Green Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Green Spaghetti?
376 mg per serving.
How much sugar is in Vegan Green Spaghetti?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving