Vegetable oil-butter spread (reduced calorie) nutrition facts
Per 1 tbsp · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6.9g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Vegetable oil-butter spread (reduced calorie) (1 tbsp, 13 g) has 61 calories, with 0 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 100 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegetable oil-butter spread (reduced calorie)465
- Vegetable oil spread (reduced calorie, tub, salted)450
- Country Crock Spread, Original357
- Country Crock Vegetable Oil Spread, Shedd's Spread357
- Shedd's Spread Country Crock Spread, Original357
- President's Choice Blue Menu Celeb Calorie-Reduced Margarine350
- Freshdirect Spread321
Similar foods
50 calCountry Crock Spread, Original1 tbsp−10 cal
45 calFreshdirect Spread1 tbsp−15 cal- 🧂63 calVegetable oil spread (reduced calorie, tub, salted)1 tablespoon+3 cal
- 50 calCountry Crock Vegetable Oil Spread, Shedd's Spread1 tbsp−10 cal
- 35 calPresident's Choice Blue Menu Celeb Calorie-Reduced Margarine2 tsp−25 cal
- 50 calShedd's Spread Country Crock Spread, Original1 tbsp−10 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Vegetable oil-butter spread (reduced calorie)?
One serving of Vegetable oil-butter spread (reduced calorie) (1 tbsp) has 61 calories, which works out to 465 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Vegetable oil-butter spread (reduced calorie) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil-butter spread (reduced calorie) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Vegetable oil-butter spread (reduced calorie)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil-butter spread (reduced calorie)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
