Vegetable oil spread (reduced calorie, tub, salted) nutrition facts
Per 1 tablespoon · 14 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0.1g1% of calories
- Fat7g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Vegetable oil spread (reduced calorie, tub, salted) (1 tablespoon, 14 g) has 63 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 3 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegetable oil-butter spread (reduced calorie)465
- Vegetable oil spread (reduced calorie, tub, salted)450
- Country Crock Spread, Original357
- Country Crock Vegetable Oil Spread, Shedd's Spread357
- Shedd's Spread Country Crock Spread, Original357
- President's Choice Blue Menu Celeb Calorie-Reduced Margarine350
- Freshdirect Spread321
Similar foods
50 calCountry Crock Spread, Original1 tbsp−13 cal
45 calFreshdirect Spread1 tbsp−18 cal- 61 cal
Vegetable oil-butter spread (reduced calorie)1 tbsp−2 cal - 50 calCountry Crock Vegetable Oil Spread, Shedd's Spread1 tbsp−13 cal
- 35 calPresident's Choice Blue Menu Celeb Calorie-Reduced Margarine2 tsp−28 cal
- 50 calShedd's Spread Country Crock Spread, Original1 tbsp−13 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Vegetable oil spread (reduced calorie, tub, salted)?
One serving of Vegetable oil spread (reduced calorie, tub, salted) (1 tablespoon) has 63 calories, which works out to 450 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Vegetable oil spread (reduced calorie, tub, salted) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (reduced calorie, tub, salted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (reduced calorie, tub, salted)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil spread (reduced calorie, tub, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
