Country Crock Vegetable Oil Spread, Shedd's Spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat5g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Country Crock Vegetable Oil Spread, Shedd's Spread (1 tbsp, 14 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegetable oil-butter spread (reduced calorie)465
- Vegetable oil spread (reduced calorie, tub, salted)450
- Country Crock Spread, Original357
- Shedd's Spread Country Crock Spread, Original357
- Country Crock Vegetable Oil Spread, Shedd's Spread357
- President's Choice Blue Menu Celeb Calorie-Reduced Margarine350
- Freshdirect Spread321
Similar foods
50 calCountry Crock Spread, Original1 tbspsame cal
45 calFreshdirect Spread1 tbsp−5 cal- 🧂63 calVegetable oil spread (reduced calorie, tub, salted)1 tablespoon+13 cal
- 61 calVegetable oil-butter spread (reduced calorie)1 tbsp+11 cal
- 35 calPresident's Choice Blue Menu Celeb Calorie-Reduced Margarine2 tsp−15 cal
- 50 calShedd's Spread Country Crock Spread, Original1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Country Crock Vegetable Oil Spread, Shedd's Spread?
One serving of Country Crock Vegetable Oil Spread, Shedd's Spread (1 tbsp) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Country Crock Vegetable Oil Spread, Shedd's Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Country Crock Vegetable Oil Spread, Shedd's Spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Country Crock Vegetable Oil Spread, Shedd's Spread?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
