President's Choice Blue Menu Celeb Calorie-Reduced Margarine nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Celeb Calorie-Reduced Margarine (2 tsp, 10 g) has 35 calories, with 0 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegetable oil-butter spread (reduced calorie)465
- Vegetable oil spread (reduced calorie, tub, salted)450
- Country Crock Spread, Original357
- Country Crock Vegetable Oil Spread, Shedd's Spread357
- Shedd's Spread Country Crock Spread, Original357
- President's Choice Blue Menu Celeb Calorie-Reduced Margarine350
- Freshdirect Spread321
Similar foods
50 calCountry Crock Spread, Original1 tbsp+15 cal
45 calFreshdirect Spread1 tbsp+10 cal- 🧂63 calVegetable oil spread (reduced calorie, tub, salted)1 tablespoon+28 cal
- 61 calVegetable oil-butter spread (reduced calorie)1 tbsp+26 cal
- 50 calCountry Crock Vegetable Oil Spread, Shedd's Spread1 tbsp+15 cal
- 50 calShedd's Spread Country Crock Spread, Original1 tbsp+15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Celeb Calorie-Reduced Margarine?
One serving of President's Choice Blue Menu Celeb Calorie-Reduced Margarine (2 tsp) has 35 calories, which works out to 350 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is President's Choice Blue Menu Celeb Calorie-Reduced Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Blue Menu Celeb Calorie-Reduced Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in President's Choice Blue Menu Celeb Calorie-Reduced Margarine?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Blue Menu Celeb Calorie-Reduced Margarine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
