⏱ 3 min total1000 Calorie Shake
Per 1 serving · 552 g · 5 ingredients
of a 2,000 cal day
- Protein75g30% of calories
- Carbs114g46% of calories
- Fat26g24% of calories
- ✓ Protein-dense
At a glance
One serving of 1000 Calorie Shake (552 g) has 942 calories, with 75 g of protein, 114 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (149% DV), dietary fiber (52% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein149%
- Dietary fiber52%
- Vitamin D20%
- Vitamin E24%
- Thiamine41%
- Riboflavin (B2)59%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C14%
- Choline18%
Watch
20%+ of the daily value
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Peanut butter- 1 cup 2% milk
1 cup Rolled oats
1 large Banana- 🥄2 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and blend on high speed until smooth.
Vitamins & minerals
Amounts for 1 serving (552 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 9 mg | 53% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 90 μg | 23% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 544 mg | 54% |
| Iron | 6 mg | 78% |
| Potassium | 1,265 mg | 27% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 638 mg | 91% |
| Zinc | 5 mg | 44% |
| Copper | 0.5 mg | 55% |
| Manganese | 3 mg | 134% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 942 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 179minWalking (3.5 mph)
- 113minCycling (moderate)
- 78minRunning (6 mph)
- 133minSwimming laps
Common questions
How many calories are in 1000 Calorie Shake?
One serving of 1000 Calorie Shake (1 serving) has 942 calories, which works out to 171 calories per 100 g. That is about 47% of a 2,000-calorie day.
Is 1000 Calorie Shake high in protein?
Yes. It has 75 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Is 1000 Calorie Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 1000 Calorie Shake?
235 mg per serving.
How much sugar is in 1000 Calorie Shake?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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