Shedd's Spread Country Crock Spread, Original nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shedd's Spread Country Crock Spread, Original (1 tbsp, 14 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin D (20% DV).
High in
20%+ of the daily value
- Vitamin D20%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegetable oil-butter spread (reduced calorie)465
- Vegetable oil spread (reduced calorie, tub, salted)450
- Country Crock Spread, Original357
- Country Crock Vegetable Oil Spread, Shedd's Spread357
- Shedd's Spread Country Crock Spread, Original357
- President's Choice Blue Menu Celeb Calorie-Reduced Margarine350
- Freshdirect Spread321
Similar foods
50 calCountry Crock Spread, Original1 tbspsame cal
45 calFreshdirect Spread1 tbsp−5 cal- 🧂63 calVegetable oil spread (reduced calorie, tub, salted)1 tablespoon+13 cal
- 61 calVegetable oil-butter spread (reduced calorie)1 tbsp+11 cal
- 50 calCountry Crock Vegetable Oil Spread, Shedd's Spread1 tbspsame cal
- 35 calPresident's Choice Blue Menu Celeb Calorie-Reduced Margarine2 tsp−15 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Shedd's Spread Country Crock Spread, Original?
One serving of Shedd's Spread Country Crock Spread, Original (1 tbsp) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Shedd's Spread Country Crock Spread, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shedd's Spread Country Crock Spread, Original keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shedd's Spread Country Crock Spread, Original?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
