Imperial Vegetable Oil Spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Imperial Vegetable Oil Spread (1 tbsp, 14 g) has 35 calories, with 0 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Olivio Vegetable Oil Spread, 60%, Original571
- Fleischmann's Vegetable Oil Spread, 60% Whipped545
- Imperial Vegetable Oil Spread, 48%429
- Country Crock Vegetable Oil Spread, Original357
- Country Crock Vegetable Oil Spread, Original357
- Imperial Vegetable Oil Spread250
- Vegetable oil spread (margarine-like, 20% fat, salted)175
Similar foods
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp+15 cal
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp+15 cal
60 calImperial Vegetable Oil Spread, 48%1 tbsp+25 cal
80 calOlivio Vegetable Oil Spread, 60%, Original1 tbsp+45 cal
60 calFleischmann's Vegetable Oil Spread, 60% Whipped1 tbsp+25 cal- 420 cal
Vegetable oil spread (margarine-like, 20% fat, salted)1 cup+385 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Imperial Vegetable Oil Spread?
One serving of Imperial Vegetable Oil Spread (1 tbsp) has 35 calories, which works out to 250 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Imperial Vegetable Oil Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Imperial Vegetable Oil Spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Imperial Vegetable Oil Spread?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
