Fleischmann's Vegetable Oil Spread, 60% Whipped

Fleischmann's Vegetable Oil Spread, 60% Whipped nutrition facts

Per 1 tbsp · 11 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    100% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fleischmann's Vegetable Oil Spread, 60% Whipped (1 tbsp, 11 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).

Per 100 g
545cal
high energy density
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
0g

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Fleischmann's Vegetable Oil Spread, 60% Whipped?

One serving of Fleischmann's Vegetable Oil Spread, 60% Whipped (1 tbsp) has 60 calories, which works out to 545 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Fleischmann's Vegetable Oil Spread, 60% Whipped high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fleischmann's Vegetable Oil Spread, 60% Whipped keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fleischmann's Vegetable Oil Spread, 60% Whipped?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with vegetable oil spread, 60% whipped

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