Vegetable oil spread (margarine-like, 20% fat, salted) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g1% of calories
- Fat47g99% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, 20% fat, salted) (1 cup, 240 g) has 420 calories, with 0 g of protein, 1 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (99% of calories). It is high in Vitamin A (218% DV), Vitamin E (72% DV) and Vitamin K (142% DV). Keep an eye on sodium and saturated fat, which provide 76% and 34% of the daily value.
High in
20%+ of the daily value
- Vitamin A218%
- Vitamin E72%
- Vitamin K142%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat34%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,966 μg | 218% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 11 mg | 72% |
| Vitamin K | 170 μg | 142% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1,464 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 18 g | — |
| Polyunsaturated fats | 19 g | — |
| Retinol | 1,843 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Olivio Vegetable Oil Spread, 60%, Original571
- Fleischmann's Vegetable Oil Spread, 60% Whipped545
- Imperial Vegetable Oil Spread, 48%429
- Country Crock Vegetable Oil Spread, Original357
- Country Crock Vegetable Oil Spread, Original357
- Imperial Vegetable Oil Spread250
- Vegetable oil spread (margarine-like, 20% fat, salted)175
Similar foods
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp−370 cal
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp−370 cal
35 calImperial Vegetable Oil Spread1 tbsp−385 cal
60 calImperial Vegetable Oil Spread, 48%1 tbsp−360 cal
80 calOlivio Vegetable Oil Spread, 60%, Original1 tbsp−340 cal
60 calFleischmann's Vegetable Oil Spread, 60% Whipped1 tbsp−360 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, 20% fat, salted)?
One serving of Vegetable oil spread (margarine-like, 20% fat, salted) (1 cup) has 420 calories, which works out to 175 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, 20% fat, salted) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, 20% fat, salted) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (margarine-like, 20% fat, salted)?
1759 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable oil spread (margarine-like, 20% fat, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
