Olivio Vegetable Oil Spread, 60%, Original nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Olivio Vegetable Oil Spread, 60%, Original (1 tbsp, 14 g) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin D (27% DV).
High in
20%+ of the daily value
- Vitamin D27%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Olivio Vegetable Oil Spread, 60%, Original571
- Fleischmann's Vegetable Oil Spread, 60% Whipped545
- Imperial Vegetable Oil Spread, 48%429
- Country Crock Vegetable Oil Spread, Original357
- Country Crock Vegetable Oil Spread, Original357
- Imperial Vegetable Oil Spread250
- Vegetable oil spread (margarine-like, 20% fat, salted)175
Similar foods
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp−30 cal
50 calCountry Crock Vegetable Oil Spread, Original1 tbsp−30 cal
35 calImperial Vegetable Oil Spread1 tbsp−45 cal
60 calImperial Vegetable Oil Spread, 48%1 tbsp−20 cal
60 calFleischmann's Vegetable Oil Spread, 60% Whipped1 tbsp−20 cal- 420 cal
Vegetable oil spread (margarine-like, 20% fat, salted)1 cup+340 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Olivio Vegetable Oil Spread, 60%, Original?
One serving of Olivio Vegetable Oil Spread, 60%, Original (1 tbsp) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Olivio Vegetable Oil Spread, 60%, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Olivio Vegetable Oil Spread, 60%, Original keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Olivio Vegetable Oil Spread, 60%, Original?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
