I Can't Believe It's Not Butter! Vegetable Oil Spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of I Can't Believe It's Not Butter! Vegetable Oil Spread (1 tbsp, 14 g) has 35 calories, with 0 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smart Balance Buttery Spread, Original571
- Kroger Spreadable Butter Spread571
- Smart Balance Extra Virgin Olive Oil Buttery Spread545
- Smart Balance buttery spread (light)337
- I Can't Believe It's Not Butter! Vegetable Oil Spread250
- Country Crock Light Vegetable Oil Spread250
- Country Crock Vegetable Oil Spread, Light250
Similar foods
47 calSmart Balance buttery spread (light)1 tbsp+12 cal
60 calSmart Balance Extra Virgin Olive Oil Buttery Spread1 tbsp+25 cal
80 calSmart Balance Buttery Spread, Original1 tbsp+45 cal
35 calCountry Crock Light Vegetable Oil Spread1 tbspsame cal
35 calCountry Crock Vegetable Oil Spread, Light1 tbspsame cal
80 calKroger Spreadable Butter Spread1 tbsp+45 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in I Can't Believe It's Not Butter! Vegetable Oil Spread?
One serving of I Can't Believe It's Not Butter! Vegetable Oil Spread (1 tbsp) has 35 calories, which works out to 250 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is I Can't Believe It's Not Butter! Vegetable Oil Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is I Can't Believe It's Not Butter! Vegetable Oil Spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in I Can't Believe It's Not Butter! Vegetable Oil Spread?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
