Country Crock Vegetable Oil Spread, Light nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Country Crock Vegetable Oil Spread, Light (1 tbsp, 14 g) has 35 calories, with 0 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smart Balance Buttery Spread, Original571
- Kroger Spreadable Butter Spread571
- Smart Balance Extra Virgin Olive Oil Buttery Spread545
- Smart Balance buttery spread (light)337
- Country Crock Vegetable Oil Spread, Light250
- I Can't Believe It's Not Butter! Vegetable Oil Spread250
- Country Crock Light Vegetable Oil Spread250
Similar foods
47 calSmart Balance buttery spread (light)1 tbsp+12 cal
35 calI Can't Believe It's Not Butter! Vegetable Oil Spread1 tbspsame cal
60 calSmart Balance Extra Virgin Olive Oil Buttery Spread1 tbsp+25 cal
80 calSmart Balance Buttery Spread, Original1 tbsp+45 cal
35 calCountry Crock Light Vegetable Oil Spread1 tbspsame cal
80 calKroger Spreadable Butter Spread1 tbsp+45 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Country Crock Vegetable Oil Spread, Light?
One serving of Country Crock Vegetable Oil Spread, Light (1 tbsp) has 35 calories, which works out to 250 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Country Crock Vegetable Oil Spread, Light high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Country Crock Vegetable Oil Spread, Light keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Country Crock Vegetable Oil Spread, Light?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
