Smart Balance buttery spread (light) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.3g3% of calories
- Fat5.1g97% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Smart Balance buttery spread (light) (1 tbsp, 14 g) has 47 calories, with 0 g of protein, 0.3 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (97% of calories). It is high in Vitamin A (22% DV).
High in
20%+ of the daily value
- Vitamin A22%
Good source of
10–19% of the daily value
- Vitamin E15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 201 μg | 22% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Full breakdown · 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 197 μg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smart Balance Buttery Spread, Original571
- Kroger Spreadable Butter Spread571
- Smart Balance Extra Virgin Olive Oil Buttery Spread545
- Smart Balance buttery spread (light)337
- I Can't Believe It's Not Butter! Vegetable Oil Spread250
- Country Crock Light Vegetable Oil Spread250
- Country Crock Vegetable Oil Spread, Light250
Similar foods
35 calI Can't Believe It's Not Butter! Vegetable Oil Spread1 tbsp−12 cal
60 calSmart Balance Extra Virgin Olive Oil Buttery Spread1 tbsp+13 cal
80 calSmart Balance Buttery Spread, Original1 tbsp+33 cal
35 calCountry Crock Light Vegetable Oil Spread1 tbsp−12 cal
35 calCountry Crock Vegetable Oil Spread, Light1 tbsp−12 cal
80 calKroger Spreadable Butter Spread1 tbsp+33 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Smart Balance buttery spread (light)?
One serving of Smart Balance buttery spread (light) (1 tbsp) has 47 calories, which works out to 337 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Smart Balance buttery spread (light) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance buttery spread (light) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Smart Balance buttery spread (light)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
