Vegetable oil spread (margarine-like, 60% fat, tub, salted) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g1% of calories
- Fat8.4g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, 60% fat, tub, salted) (1 tbsp, 14 g) has 75 calories, with 0 g of protein, 0.1 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (99% of calories). It is high in Vitamin E (20% DV), Vitamin B6 (40% DV) and Vitamin B12 (63% DV).
High in
20%+ of the daily value
- Vitamin E20%
- Vitamin B640%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 108 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Plant Butter with Olive Oil714
- Vegetable oil spread (margarine-like, 60% fat, tub, salted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Parkay Vegetable Oil Spread, Squeeze500
- I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original429
- Imperial Spread, 28% Vegetable Oil250
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbspsame cal- 75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbspsame cal
60 calI Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original1 tbsp−15 cal
70 calParkay Vegetable Oil Spread, Squeeze1 tbsp−5 cal
100 calCountry Crock Plant Butter with Olive Oil1 tbsp+25 cal
35 calImperial Spread, 28% Vegetable Oil1 tbsp−40 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, 60% fat, tub, salted)?
One serving of Vegetable oil spread (margarine-like, 60% fat, tub, salted) (1 tbsp) has 75 calories, which works out to 533 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, 60% fat, tub, salted) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, 60% fat, tub, salted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (margarine-like, 60% fat, tub, salted)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil spread (margarine-like, 60% fat, tub, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
