Parkay Vegetable Oil Spread, Squeeze nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Parkay Vegetable Oil Spread, Squeeze (1 tbsp, 14 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Plant Butter with Olive Oil714
- Violife Plant Butter, Salted714
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Parkay Vegetable Oil Spread, Squeeze500
- I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original429
- Imperial Spread, 28% Vegetable Oil250
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp+5 cal- 75 cal
Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp+5 cal 
60 calI Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original1 tbsp−10 cal
100 calCountry Crock Plant Butter with Olive Oil1 tbsp+30 cal
35 calImperial Spread, 28% Vegetable Oil1 tbsp−35 cal
100 calViolife Plant Butter, Salted1 tbsp+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Parkay Vegetable Oil Spread, Squeeze?
One serving of Parkay Vegetable Oil Spread, Squeeze (1 tbsp) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Parkay Vegetable Oil Spread, Squeeze high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parkay Vegetable Oil Spread, Squeeze keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Parkay Vegetable Oil Spread, Squeeze?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parkay Vegetable Oil Spread, Squeeze?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
