I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original (1 tbsp, 14 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Plant Butter with Olive Oil714
- Violife Plant Butter, Salted714
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Parkay Vegetable Oil Spread, Squeeze500
- I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original429
- Imperial Spread, 28% Vegetable Oil250
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp+15 cal- 75 cal
Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp+15 cal 
70 calParkay Vegetable Oil Spread, Squeeze1 tbsp+10 cal
100 calCountry Crock Plant Butter with Olive Oil1 tbsp+40 cal
35 calImperial Spread, 28% Vegetable Oil1 tbsp−25 cal
100 calViolife Plant Butter, Salted1 tbsp+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original?
One serving of I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original (1 tbsp) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
