Violife Plant Butter, Salted nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Violife Plant Butter, Salted (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Plant Butter with Olive Oil714
- Violife Plant Butter, Salted714
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Parkay Vegetable Oil Spread, Squeeze500
- I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original429
- Imperial Spread, 28% Vegetable Oil250
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp−25 cal- 75 cal
Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp−25 cal 
60 calI Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original1 tbsp−40 cal
70 calParkay Vegetable Oil Spread, Squeeze1 tbsp−30 cal
100 calCountry Crock Plant Butter with Olive Oil1 tbspsame cal
35 calImperial Spread, 28% Vegetable Oil1 tbsp−65 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Violife Plant Butter, Salted?
One serving of Violife Plant Butter, Salted (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Violife Plant Butter, Salted high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Violife Plant Butter, Salted keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Violife Plant Butter, Salted?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
