Country Crock Plant Butter with Olive Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Country Crock Plant Butter with Olive Oil (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Violife Plant Butter, Salted714
- Country Crock Plant Butter with Olive Oil714
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Parkay Vegetable Oil Spread, Squeeze500
- I Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original429
- Imperial Spread, 28% Vegetable Oil250
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp−25 cal- 75 cal
Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp−25 cal 
60 calI Can't Believe It's Not Butter! 58% Vegetable Oil Spread, Original1 tbsp−40 cal
70 calParkay Vegetable Oil Spread, Squeeze1 tbsp−30 cal
35 calImperial Spread, 28% Vegetable Oil1 tbsp−65 cal
100 calViolife Plant Butter, Salted1 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Country Crock Plant Butter with Olive Oil?
One serving of Country Crock Plant Butter with Olive Oil (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Country Crock Plant Butter with Olive Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Country Crock Plant Butter with Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Country Crock Plant Butter with Olive Oil?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with plant butter with olive oil
95 calGreen Beans with Olive Oil1 serving
184 calDandelion Greens with Hot Olive-Oil Dressing1 serving
189 calSteamed Broccoli with Olive Oil and Parmesan1 serving
372 calSpaghetti with Olive Oil and Garlic Sauce1 serving
169 calGreen Beans with Olive Oil, Balsamic, and Garlic1 serving
70 calMixed Greens with Olive Oil and Lemon Salad Dressing1 serving
