⏱ 35 min totalVeggie Egg Muffins
Per 1 serving · 176 g · 10 ingredients
of a 2,000 cal day
- Protein17g31% of calories
- Carbs6.2g11% of calories
- Fat15g58% of calories
- ✓ Protein-dense
At a glance
One serving of Veggie Egg Muffins (176 g) has 226 calories, with 17 g of protein, 6.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (34% DV), Vitamin A (53% DV) and Vitamin C (23% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 129% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A53%
- Vitamin C23%
- Vitamin K27%
- Riboflavin (B2)46%
- Vitamin B622%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E11%
- Calcium17%
- Zinc18%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ spray , about 1/3 second Cooking spray
2 large Egg
¼ cup grated Carrots
¹⁄₁₆ cup, chopped Red bell pepper
¹⁄₁₆ cup Green peas
³⁄₁₆ cup Spinach
¹⁄₁₆ cup, pieces or slices White mushrooms- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
2 tbsp, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 375°F. Thoroughly spray a non-stick muffin tray with cooking spray.
- 2
In a large bowl, combine the carrots, bell pepper, peas, spinach, and mushrooms.
- 3
Fill each muffin cavity with about 3 tablespoons of the vegetable mixture, filling each to about ⅔-¾ full.
- 4
Crack the eggs into a small bowl or cup and lightly beat with a whisk. Add salt and pepper to taste, and whisk to combine.
- 5
Pour about 2-3 tablespoons of the egg mixture into each cavity, distributing evenly. Top each with about a tablespoon of cheese.
- 6
Bake for 18-20 minutes, or until muffins are set and golden. Allow to cool in the pan on a wire rack for 10 minutes before removing.
- 7
Use a small knife to loosen each muffin from the tray. Store in an airtight container for up to a week, reheating in the microwave or serving cold. Freeze for longer storage.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 481 μg | 53% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 304 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 168 mg | 17% |
| Iron | 2 mg | 28% |
| Potassium | 327 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 961 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,910 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 196 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Veggie Egg Muffins?
One serving of Veggie Egg Muffins (1 serving) has 226 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Veggie Egg Muffins high in protein?
Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Are Veggie Egg Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggie Egg Muffins?
294 mg per serving.
How much sugar is in Veggie Egg Muffins?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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