⏱ 5 min totalVeggie Nori Roll
Per 1 serving · 142 g · 8 ingredients
of a 2,000 cal day
- Protein7.9g18% of calories
- Carbs16g36% of calories
- Fat8.6g45% of calories
- ✓ Cholesterol free
At a glance
One serving of Veggie Nori Roll (142 g) has 162 calories, with 7.9 g of protein, 16 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (45% of calories). It is high in dietary fiber (26% DV), Vitamin A (29% DV) and riboflavin (b2) (239% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A29%
- Riboflavin (B2)239%
- Niacin23%
- Vitamin B624%
- Folate (B9)40%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K15%
- Pantothenic acid15%
- Potassium10%
- Magnesium10%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Hummus
¼ cup Alfalfa sprouts
¼ cup strips or slices Carrots
¼ cup slices Cucumber- 🥄1 sheet Sushi nori
¼ cup, sliced Avocado- 🥄1 tbsp Nutritional yeast
- 🥄1 dash Salt
Directions
- 1
Cut cucumbers, carrots and avocado into thin slices.
- 2
Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
- 3
Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 259 μg | 29% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 3 mg | 239% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 458 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,073 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,568 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Veggie Nori Roll?
One serving of Veggie Nori Roll (1 serving) has 162 calories, which works out to 114 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Veggie Nori Roll high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veggie Nori Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggie Nori Roll?
308 mg per serving.
How much sugar is in Veggie Nori Roll?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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