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Veggies with Hummus⏱ 5 min total
Recipes

Veggies with Hummus

Per 1 serving · 200 g · 5 ingredients

Calories
90
5%
of a 2,000 cal day
  • Protein
    4.3g
    18% of calories
  • Carbs
    14g
    58% of calories
  • Fat
    2.7g
    25% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Veggies with Hummus (200 g) has 90 calories, with 4.3 g of protein, 14 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (40% DV), Vitamin C (121% DV) and Vitamin K (47% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
4.8g
Net carbs
9g
carbs minus fiber
Fiber
5g
5.6 g sugar

High in

20%+ of the daily value

  • Vitamin A40%
  • Vitamin C121%
  • Vitamin K47%
  • Vitamin B626%
  • Folate (B9)21%
  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin E11%
  • Thiamine12%
  • Riboflavin (B2)12%
  • Niacin10%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop vegetables into strips (excluding tomatoes). Dip into hummus and enjoy!

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A364 μg
40%
Vitamin C109 mg
121%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K57 μg
47%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
10%
Vitamin B60.3 mg
26%
Folate (B9)83 μg
21%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
17%
Potassium522 mg
11%
Magnesium41 mg
10%
Phosphorus106 mg
15%
Zinc1 mg
8%
Copper0.2 mg
22%
Manganese0.4 mg
19%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,137 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene3,689 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.1 g—
Leucine0.1 g—
Lycopene1,438 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Veggies with Hummus?

One serving of Veggies with Hummus (1 serving) has 90 calories, which works out to 45 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Veggies with Hummus high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggies with Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggies with Hummus?

126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veggies with Hummus?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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