⏱ 5 min totalVery Green Veggie Protein Smoothie
Per 1 serving · 332 g · 8 ingredients
of a 2,000 cal day
- Protein15g38% of calories
- Carbs10g26% of calories
- Fat6.4g36% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Very Green Veggie Protein Smoothie (332 g) has 150 calories, with 15 g of protein, 10 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (30% DV), Vitamin A (27% DV) and Vitamin C (55% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin A27%
- Vitamin C55%
- Vitamin K273%
- Vitamin B620%
- Folate (B9)29%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E11%
- Pantothenic acid14%
- Calcium13%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¾ cup Water
- 🥄½ scoop (30g) Whey protein powder
1 slices Ginger root
¼ cup chopped Celery
¼ cup slices Cucumber
¼ cup, cubes Avocado
½ cup, chopped Kale
½ cup Spinach
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (332 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 247 μg | 27% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 328 μg | 273% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 2 mg | 25% |
| Potassium | 543 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 1 mg | 66% |
| Manganese | 0.5 mg | 22% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2,933 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Very Green Veggie Protein Smoothie?
One serving of Very Green Veggie Protein Smoothie (1 serving) has 150 calories, which works out to 45 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Very Green Veggie Protein Smoothie high in protein?
Yes. It has 15 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Is Very Green Veggie Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Very Green Veggie Protein Smoothie?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Very Green Veggie Protein Smoothie?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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