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Volcano Potatoes⏱ 80 min total
Recipes

Volcano Potatoes

Per 1 serving · 301 g · 7 ingredients

Calories
379
19%
of a 2,000 cal day
  • Protein
    12g
    12% of calories
  • Carbs
    43g
    45% of calories
  • Fat
    18g
    43% of calories
Portion

At a glance

One serving of Volcano Potatoes (301 g) has 379 calories, with 12 g of protein, 43 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV), Vitamin C (52% DV) and thiamine (20% DV). Keep an eye on sodium and saturated fat, which provide 22% and 41% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
3.1g
Net carbs
38g
carbs minus fiber
Fiber
4.9g
5.1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin C52%
  • Thiamine20%
  • Niacin21%
  • Vitamin B653%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin K14%
  • Riboflavin (B2)14%
  • Folate (B9)11%
  • Vitamin B1214%
  • Pantothenic acid19%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 65 min
  1. 1

    Preheat the oven to 425°F. Wrap each potato tightly in foil and place on a rack or sheet pan. Bake for 25 minutes, then reduce the oven to 400°F and cool just until handleable.

  2. 2

    Unwrap the potatoes. Slice a thin piece off the top and bottom so they stand upright. Hollow out the centers with a spoon, leaving about a 1/4-inch wall and base.

  3. 3

    Pack shredded cheddar into each cavity, letting it mound slightly above the rim to form the “volcano” top.

  4. 4

    Wrap each potato with bacon, overlapping the strips as needed, and secure with toothpicks if necessary. Set upright on a foil-lined sheet pan.

  5. 5

    Bake at 400°F for 30 minutes. Brush the potatoes all over with barbecue sauce and return to the oven for about 10 minutes more, until the bacon is crisp and the cheese is molten.

  6. 6

    Stir together the sour cream and hot sauce. Dollop over the potatoes and finish with chopped scallions. Serve hot.

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C47 mg
52%
Vitamin D0.2 μg
2%
Vitamin E0.4 mg
3%
Vitamin K17 μg
14%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
21%
Vitamin B61 mg
53%
Folate (B9)45 μg
11%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
19%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
25%
Potassium1,037 mg
22%
Magnesium61 mg
15%
Phosphorus255 mg
36%
Zinc2 mg
14%
Copper0.2 mg
27%
Manganese0.3 mg
14%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.3 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene73 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene398 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine0.5 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol68 μg—
Serine0.5 g—
Starch33 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 379 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Volcano Potatoes?

One serving of Volcano Potatoes (1 serving) has 379 calories, which works out to 126 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Volcano Potatoes high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Volcano Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Volcano Potatoes?

506 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Volcano Potatoes?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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