Schar Wafers, Hazelnut nutrition facts
Per 1 package · 50 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g52% of calories
- Fat13g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Schar Wafers, Hazelnut (1 package, 50 g) has 260 calories, with 2 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 package (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0.2 mg | 3% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calTate's Bake Shop Cookies, Gluten Free, Chocolate Chip2 cookies−120 cal
140 calBauducco Wafer, Sugar Free, Chocolate5 cookies−120 cal
160 calGlutino Wafers, Gluten Free, Milk Chocolate4 wafer fingers−100 cal
140 calSchar Cookies, Gluten-Free, Chocolate Dipped3 cookies−120 cal
120 calSchar Twin Bar, Gluten-Free1 bar−140 cal
160 calSchar Wafers, Gluten-Free, Cocoa4 wafers−100 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Schar Wafers, Hazelnut?
One serving of Schar Wafers, Hazelnut (1 package) has 260 calories, which works out to 520 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Schar Wafers, Hazelnut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Wafers, Hazelnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Wafers, Hazelnut?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schar Wafers, Hazelnut?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
