Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip nutrition facts
Per 2 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
At a glance
One serving of Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip (2 cookies, 28 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Schar Twin Bar, Gluten-Free558
- Glutino Wafers, Gluten Free, Milk Chocolate533
- Schar Wafers, Hazelnut520
- Schar Wafers, Gluten-Free, Cocoa516
- Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip500
- Schar Cookies, Gluten-Free, Chocolate Dipped500
- Bauducco Wafer, Sugar Free, Chocolate467
Similar foods
140 calBauducco Wafer, Sugar Free, Chocolate5 cookiessame cal
160 calGlutino Wafers, Gluten Free, Milk Chocolate4 wafer fingers+20 cal
140 calSchar Cookies, Gluten-Free, Chocolate Dipped3 cookiessame cal
120 calSchar Twin Bar, Gluten-Free1 bar−20 cal
160 calSchar Wafers, Gluten-Free, Cocoa4 wafers+20 cal
260 calSchar Wafers, Hazelnut1 package+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip?
One serving of Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip (2 cookies) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tate's Bake Shop Cookies, Gluten Free, Chocolate Chip?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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