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Glutino Wafers, Gluten Free, Milk Chocolate
Snacks & SweetsGlutino

Glutino Wafers, Gluten Free, Milk Chocolate nutrition facts

Per 4 wafer fingers · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    20g
    51% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Glutino Wafers, Gluten Free, Milk Chocolate (4 wafer fingers, 30 g) has 160 calories, with 1 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
0.6g
Net carbs
20g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 4 wafer fingers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
17%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Glutino Wafers, Gluten Free, Milk Chocolate?

One serving of Glutino Wafers, Gluten Free, Milk Chocolate (4 wafer fingers) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Glutino Wafers, Gluten Free, Milk Chocolate high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Glutino Wafers, Gluten Free, Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Glutino Wafers, Gluten Free, Milk Chocolate?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Glutino Wafers, Gluten Free, Milk Chocolate?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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