Schar Wafers, Gluten-Free, Cocoa nutrition facts
Per 4 wafers · 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g53% of calories
- Fat8g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Schar Wafers, Gluten-Free, Cocoa (4 wafers, 31 g) has 160 calories, with 1 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 4 wafers (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calTate's Bake Shop Cookies, Gluten Free, Chocolate Chip2 cookies−20 cal
140 calBauducco Wafer, Sugar Free, Chocolate5 cookies−20 cal
160 calGlutino Wafers, Gluten Free, Milk Chocolate4 wafer fingerssame cal
140 calSchar Cookies, Gluten-Free, Chocolate Dipped3 cookies−20 cal
120 calSchar Twin Bar, Gluten-Free1 bar−40 cal
260 calSchar Wafers, Hazelnut1 package+100 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Schar Wafers, Gluten-Free, Cocoa?
One serving of Schar Wafers, Gluten-Free, Cocoa (4 wafers) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Schar Wafers, Gluten-Free, Cocoa high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Wafers, Gluten-Free, Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Wafers, Gluten-Free, Cocoa?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schar Wafers, Gluten-Free, Cocoa?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
