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Schar Twin Bar, Gluten-Free
Snacks & SweetsSchar

Schar Twin Bar, Gluten-Free nutrition facts

Per 1 bar · 22 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    12g
    39% of calories
  • Fat
    8g
    58% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Schar Twin Bar, Gluten-Free (1 bar, 22 g) has 120 calories, with 1 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
558cal
high energy density
Protein per 100 cal
0.8g
Net carbs
12g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bar (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Schar Twin Bar, Gluten-Free?

One serving of Schar Twin Bar, Gluten-Free (1 bar) has 120 calories, which works out to 558 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Schar Twin Bar, Gluten-Free high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Schar Twin Bar, Gluten-Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Schar Twin Bar, Gluten-Free?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Schar Twin Bar, Gluten-Free?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with twin bar, gluten-free

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