Van's Waffles, Multigrain, 8 Whole Grains nutrition facts
Per 2 waffles ยท 75 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs21g62% of calories
- Fat4g26% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Van's Waffles, Multigrain, 8 Whole Grains (2 waffles, 75 g) has 140 calories, with 4 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in calcium (28% DV).
High in
20%+ of the daily value
- Calcium28%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 0.5 mg | 6% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Stinger Waffle, Vanilla500
- Trader Joe's Brioche Style Liege Waffles with Pearl Sugar455
- Van's Totally Original waffles (gluten-free)248
- Van's Waffles, Gluten Free, Blueberry235
- Van's Waffles, Gluten Free, Original224
- Van's Waffles, Gluten Free, Apple Cinnamon224
- Van's Waffles, Multigrain, 8 Whole Grains187
Similar foods
117 calVan's Totally Original waffles (gluten-free)1 waffleโ23 cal
200 calVan's Waffles, Gluten Free, Blueberry2 waffles+60 cal
190 calVan's Waffles, Gluten Free, Original2 waffles+50 cal
150 calHoney Stinger Waffle, Vanilla1 waffle+10 cal
190 calVan's Waffles, Gluten Free, Apple Cinnamon2 Waffles+50 cal
250 calTrader Joe's Brioche Style Liege Waffles with Pearl Sugar1 waffle+110 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Van's Waffles, Multigrain, 8 Whole Grains?
One serving of Van's Waffles, Multigrain, 8 Whole Grains (2 waffles) has 140 calories, which works out to 187 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Van's Waffles, Multigrain, 8 Whole Grains high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Van's Waffles, Multigrain, 8 Whole Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van's Waffles, Multigrain, 8 Whole Grains?
410 mg per serving.
How much sugar is in Van's Waffles, Multigrain, 8 Whole Grains?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
