Van's Waffles, Gluten Free, Blueberry nutrition facts
Per 2 waffles · 85 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs34g69% of calories
- Fat6g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Van's Waffles, Gluten Free, Blueberry (2 waffles, 85 g) has 200 calories, with 2 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Stinger Waffle, Vanilla500
- Trader Joe's Brioche Style Liege Waffles with Pearl Sugar455
- Van's Totally Original waffles (gluten-free)248
- Van's Waffles, Gluten Free, Blueberry235
- Van's Waffles, Gluten Free, Original224
- Van's Waffles, Gluten Free, Apple Cinnamon224
- Van's Waffles, Multigrain, 8 Whole Grains187
Similar foods
117 calVan's Totally Original waffles (gluten-free)1 waffle−83 cal
190 calVan's Waffles, Gluten Free, Original2 waffles−10 cal
150 calHoney Stinger Waffle, Vanilla1 waffle−50 cal
190 calVan's Waffles, Gluten Free, Apple Cinnamon2 Waffles−10 cal
140 calVan's Waffles, Multigrain, 8 Whole Grains2 waffles−60 cal
250 calTrader Joe's Brioche Style Liege Waffles with Pearl Sugar1 waffle+50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Van's Waffles, Gluten Free, Blueberry?
One serving of Van's Waffles, Gluten Free, Blueberry (2 waffles) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Van's Waffles, Gluten Free, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van's Waffles, Gluten Free, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van's Waffles, Gluten Free, Blueberry?
250 mg per serving.
How much sugar is in Van's Waffles, Gluten Free, Blueberry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
