Van's Waffles, Gluten Free, Original nutrition facts
Per 2 waffles ยท 85 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs31g67% of calories
- Fat6g29% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Van's Waffles, Gluten Free, Original (2 waffles, 85 g) has 190 calories, with 2 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 1 mg | 13% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Stinger Waffle, Vanilla500
- Trader Joe's Brioche Style Liege Waffles with Pearl Sugar455
- Van's Totally Original waffles (gluten-free)248
- Van's Waffles, Gluten Free, Blueberry235
- Van's Waffles, Gluten Free, Original224
- Van's Waffles, Gluten Free, Apple Cinnamon224
- Van's Waffles, Multigrain, 8 Whole Grains187
Similar foods
117 calVan's Totally Original waffles (gluten-free)1 waffleโ73 cal
200 calVan's Waffles, Gluten Free, Blueberry2 waffles+10 cal
150 calHoney Stinger Waffle, Vanilla1 waffleโ40 cal
190 calVan's Waffles, Gluten Free, Apple Cinnamon2 Wafflessame cal
140 calVan's Waffles, Multigrain, 8 Whole Grains2 wafflesโ50 cal
250 calTrader Joe's Brioche Style Liege Waffles with Pearl Sugar1 waffle+60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Van's Waffles, Gluten Free, Original?
One serving of Van's Waffles, Gluten Free, Original (2 waffles) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Van's Waffles, Gluten Free, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van's Waffles, Gluten Free, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van's Waffles, Gluten Free, Original?
320 mg per serving.
How much sugar is in Van's Waffles, Gluten Free, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
