Trader Joe's Brioche Style Liege Waffles with Pearl Sugar nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs30g48% of calories
- Fat13g47% of calories
At a glance
One serving of Trader Joe's Brioche Style Liege Waffles with Pearl Sugar (1 waffle, 55 g) has 250 calories, with 3 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Stinger Waffle, Vanilla500
- Trader Joe's Brioche Style Liege Waffles with Pearl Sugar455
- Van's Totally Original waffles (gluten-free)248
- Van's Waffles, Gluten Free, Blueberry235
- Van's Waffles, Gluten Free, Original224
- Van's Waffles, Gluten Free, Apple Cinnamon224
- Van's Waffles, Multigrain, 8 Whole Grains187
Similar foods
117 calVan's Totally Original waffles (gluten-free)1 waffleโ133 cal
200 calVan's Waffles, Gluten Free, Blueberry2 wafflesโ50 cal
190 calVan's Waffles, Gluten Free, Original2 wafflesโ60 cal
150 calHoney Stinger Waffle, Vanilla1 waffleโ100 cal
190 calVan's Waffles, Gluten Free, Apple Cinnamon2 Wafflesโ60 cal
140 calVan's Waffles, Multigrain, 8 Whole Grains2 wafflesโ110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Trader Joe's Brioche Style Liege Waffles with Pearl Sugar?
One serving of Trader Joe's Brioche Style Liege Waffles with Pearl Sugar (1 waffle) has 250 calories, which works out to 455 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Trader Joe's Brioche Style Liege Waffles with Pearl Sugar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Brioche Style Liege Waffles with Pearl Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Brioche Style Liege Waffles with Pearl Sugar?
220 mg per serving.
How much sugar is in Trader Joe's Brioche Style Liege Waffles with Pearl Sugar?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
