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Honey Stinger Waffle, Vanilla
Bread, Grains & PastaHoney Stinger

Honey Stinger Waffle, Vanilla nutrition facts

Per 1 waffle · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    19g
    53% of calories
  • Fat
    7g
    44% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Honey Stinger Waffle, Vanilla (1 waffle, 30 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
0.7g
Net carbs
18g
carbs minus fiber
Fiber
1g
10 g sugar

Vitamins & minerals

Amounts for 1 waffle (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Honey Stinger Waffle, Vanilla?

One serving of Honey Stinger Waffle, Vanilla (1 waffle) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Honey Stinger Waffle, Vanilla high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Stinger Waffle, Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Stinger Waffle, Vanilla?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Stinger Waffle, Vanilla?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffle, vanilla

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