Van's Waffles, Protein, Blueberry nutrition facts
Per 2 waffles ยท 85 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs29g54% of calories
- Fat7g29% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Van's Waffles, Protein, Blueberry (2 waffles, 85 g) has 210 calories, with 9 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Waffles, Gluten Free, Blueberry338
- Kodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed329
- Kodiak Cakes Blueberry Protein-Packed Power Waffles316
- Kodiak Power Waffles, Protein-Packed, Blueberry303
- Kodiak Cakes Blueberry Power Waffles303
- Kodiak Cakes Protein-Packed Blueberry Power Waffles303
- Van's Waffles, Protein, Blueberry247
Similar foods
230 calKodiak Power Waffles, Protein-Packed, Blueberry2 waffles+20 cal
230 calKodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed1 waffle+20 cal
270 calSimple Truth Waffles, Gluten Free, Blueberry2 Waffles+60 cal
230 calKodiak Cakes Blueberry Power Waffles2 waffles+20 cal
240 calKodiak Cakes Blueberry Protein-Packed Power Waffles2 waffles+30 cal
230 calKodiak Cakes Protein-Packed Blueberry Power Waffles2 waffles+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Van's Waffles, Protein, Blueberry?
One serving of Van's Waffles, Protein, Blueberry (2 waffles) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Van's Waffles, Protein, Blueberry high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van's Waffles, Protein, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van's Waffles, Protein, Blueberry?
160 mg per serving.
How much sugar is in Van's Waffles, Protein, Blueberry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
