Kodiak Cakes Protein-Packed Blueberry Power Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs25g40% of calories
- Fat11g40% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Cakes Protein-Packed Blueberry Power Waffles (2 waffles, 76 g) has 230 calories, with 12 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 174 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Waffles, Gluten Free, Blueberry338
- Kodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed329
- Kodiak Cakes Blueberry Protein-Packed Power Waffles316
- Kodiak Cakes Protein-Packed Blueberry Power Waffles303
- Kodiak Power Waffles, Protein-Packed, Blueberry303
- Kodiak Cakes Blueberry Power Waffles303
- Van's Waffles, Protein, Blueberry247
Similar foods
230 calKodiak Power Waffles, Protein-Packed, Blueberry2 wafflessame cal
210 calVan's Waffles, Protein, Blueberry2 wafflesโ20 cal
230 calKodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed1 wafflesame cal
270 calSimple Truth Waffles, Gluten Free, Blueberry2 Waffles+40 cal
230 calKodiak Cakes Blueberry Power Waffles2 wafflessame cal
240 calKodiak Cakes Blueberry Protein-Packed Power Waffles2 waffles+10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kodiak Cakes Protein-Packed Blueberry Power Waffles?
One serving of Kodiak Cakes Protein-Packed Blueberry Power Waffles (2 waffles) has 230 calories, which works out to 303 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kodiak Cakes Protein-Packed Blueberry Power Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Cakes Protein-Packed Blueberry Power Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Protein-Packed Blueberry Power Waffles?
270 mg per serving.
How much sugar is in Kodiak Cakes Protein-Packed Blueberry Power Waffles?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
