Simple Truth Waffles, Gluten Free, Blueberry nutrition facts
Per 2 Waffles ยท 80 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs45g67% of calories
- Fat9g30% of calories
- โ Cholesterol free
At a glance
One serving of Simple Truth Waffles, Gluten Free, Blueberry (2 Waffles, 80 g) has 270 calories, with 2 g of protein, 45 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 2 Waffles (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Waffles, Gluten Free, Blueberry338
- Kodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed329
- Kodiak Cakes Blueberry Protein-Packed Power Waffles316
- Kodiak Power Waffles, Protein-Packed, Blueberry303
- Kodiak Cakes Blueberry Power Waffles303
- Kodiak Cakes Protein-Packed Blueberry Power Waffles303
- Van's Waffles, Protein, Blueberry247
Similar foods
230 calKodiak Power Waffles, Protein-Packed, Blueberry2 wafflesโ40 cal
210 calVan's Waffles, Protein, Blueberry2 wafflesโ60 cal
230 calKodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed1 waffleโ40 cal
230 calKodiak Cakes Blueberry Power Waffles2 wafflesโ40 cal
240 calKodiak Cakes Blueberry Protein-Packed Power Waffles2 wafflesโ30 cal
230 calKodiak Cakes Protein-Packed Blueberry Power Waffles2 wafflesโ40 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Simple Truth Waffles, Gluten Free, Blueberry?
One serving of Simple Truth Waffles, Gluten Free, Blueberry (2 Waffles) has 270 calories, which works out to 338 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Simple Truth Waffles, Gluten Free, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Waffles, Gluten Free, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Truth Waffles, Gluten Free, Blueberry?
350 mg per serving.
How much sugar is in Simple Truth Waffles, Gluten Free, Blueberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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