Kodiak Cakes Blueberry Power Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs25g40% of calories
- Fat11g40% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Cakes Blueberry Power Waffles (2 waffles, 76 g) has 230 calories, with 12 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 174 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Waffles, Gluten Free, Blueberry338
- Kodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed329
- Kodiak Cakes Blueberry Protein-Packed Power Waffles316
- Kodiak Cakes Blueberry Power Waffles303
- Kodiak Power Waffles, Protein-Packed, Blueberry303
- Kodiak Cakes Protein-Packed Blueberry Power Waffles303
- Van's Waffles, Protein, Blueberry247
Similar foods
230 calKodiak Power Waffles, Protein-Packed, Blueberry2 wafflessame cal
210 calVan's Waffles, Protein, Blueberry2 wafflesโ20 cal
230 calKodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed1 wafflesame cal
270 calSimple Truth Waffles, Gluten Free, Blueberry2 Waffles+40 cal
240 calKodiak Cakes Blueberry Protein-Packed Power Waffles2 waffles+10 cal
230 calKodiak Cakes Protein-Packed Blueberry Power Waffles2 wafflessame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kodiak Cakes Blueberry Power Waffles?
One serving of Kodiak Cakes Blueberry Power Waffles (2 waffles) has 230 calories, which works out to 303 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kodiak Cakes Blueberry Power Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Cakes Blueberry Power Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Blueberry Power Waffles?
270 mg per serving.
How much sugar is in Kodiak Cakes Blueberry Power Waffles?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
