cherry image
Walnut, Spinach, and Avocado Smoothie⏱ 5 min total
Recipes

Walnut, Spinach, and Avocado Smoothie

Per 1 serving · 307 g · 6 ingredients

Calories
258
13%
of a 2,000 cal day
  • Protein
    5.9g
    8% of calories
  • Carbs
    14g
    20% of calories
  • Fat
    23g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Walnut, Spinach, and Avocado Smoothie (307 g) has 258 calories, with 5.9 g of protein, 14 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (35% DV), Vitamin A (32% DV) and Vitamin C (37% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
2.3g
Net carbs
4g
carbs minus fiber
Fiber
9.7g
1.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Vitamin A32%
  • Vitamin C37%
  • Vitamin E23%
  • Vitamin K259%
  • Vitamin B635%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)19%
  • Niacin15%
  • Potassium19%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!

Vitamins & minerals

Amounts for 1 serving (307 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A289 μg
32%
Vitamin C33 mg
37%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K311 μg
259%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
15%
Vitamin B60.5 mg
35%
Folate (B9)213 μg
53%
Vitamin B120 μg
0%
Pantothenic acid2 mg
31%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron3 mg
33%
Potassium908 mg
19%
Magnesium106 mg
25%
Phosphorus138 mg
20%
Zinc1 mg
13%
Copper0.5 mg
51%
Manganese1 mg
49%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene3,439 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.4 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats11 g—
Phenylalanine0.3 g—
Polyunsaturated fats7 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 258 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Walnut, Spinach, and Avocado Smoothie?

One serving of Walnut, Spinach, and Avocado Smoothie (1 serving) has 258 calories, which works out to 84 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Walnut, Spinach, and Avocado Smoothie high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Walnut, Spinach, and Avocado Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Walnut, Spinach, and Avocado Smoothie?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Walnut, Spinach, and Avocado Smoothie?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all