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Diamond Walnuts, Shelled
Nuts, Seeds & LegumesDiamond

Diamond Walnuts, Shelled nutrition facts

Per ¼ cup · 30 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    4g
    7% of calories
  • Fat
    20g
    83% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Diamond Walnuts, Shelled (¼ cup, 30 g) has 220 calories, with 5 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (83% of calories).

Per 100 g
733cal
high energy density
Protein per 100 cal
2.3g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium130 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats14 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Diamond Walnuts, Shelled?

One serving of Diamond Walnuts, Shelled (¼ cup) has 220 calories, which works out to 733 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Diamond Walnuts, Shelled high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Diamond Walnuts, Shelled keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Diamond Walnuts, Shelled?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Diamond Walnuts, Shelled?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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