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Great Value Walnuts
Nuts, Seeds & LegumesGreat Value

Great Value Walnuts nutrition facts

Per ¼ cup · 28 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    18g
    84% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Great Value Walnuts (¼ cup, 28 g) has 180 calories, with 4 g of protein, 4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (84% of calories).

Per 100 g
643cal
high energy density
Protein per 100 cal
2.2g
Net carbs
2g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Great Value Walnuts?

One serving of Great Value Walnuts (¼ cup) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Great Value Walnuts high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Walnuts keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Great Value Walnuts?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Walnuts?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with walnuts

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