Fisher Walnut Halves and Pieces nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs4g8% of calories
- Fat18g84% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fisher Walnut Halves and Pieces (¼ cup, 28 g) has 180 calories, with 4 g of protein, 4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 13 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Walnuts, Shelled733
- Diamond Walnuts, Shelled733
- Simple Truth Walnuts, Pieces700
- Kirkland Signature Walnuts667
- Fisher Walnut Halves and Pieces643
- Great Value Walnuts643
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Fisher Walnut Halves and Pieces?
One serving of Fisher Walnut Halves and Pieces (¼ cup) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Fisher Walnut Halves and Pieces high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fisher Walnut Halves and Pieces keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Fisher Walnut Halves and Pieces?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fisher Walnut Halves and Pieces?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with walnut halves and pieces
379 calLentil and Walnut Salad1 serving
258 calWalnut, Spinach, and Avocado Smoothie1 serving
553 calChicken, Grape and Walnut Salad1 serving
139 calStrawberry and Walnut Spinach Salad1 serving
133 calBaked Pears with Walnuts and Honey1 serving
498 calButternut Squash, Spinach and Walnut Spaghetti1 serving
